STAY CONNECTED TO SELF

Until we can all gather in one place again, we will continue to gather our favourite tips and tricks for wellness at home. Take a look through this growing collection of books, recipes, articles and fitness routines that we've been using to stay connected to mind, body and spirit.

When our 2021 date is confirmed you'll be the first to know! Stay safe, be well.

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10/7/2020

Fall Is In The Air

October is full of fun, family festivities with a side of pumpkin spice and apple pie. You can easily jump into the Fall spirit with these articles- we're sure you'll love them!

9/10/2020

Eat, Move, Sleep, Repeat

School's here and Fall is near! The beginning of a new school year can be stressful and crazy at times, especially when dealing with a global pandemic. Try out these banana muffins (they'd make a great school snack!) or find time to enjoy the fresh air at a nearby trail. We hope you'll enjoy this month's articles.

8/11/2020

Your WellFest finds of the week!

This may have been a summer like no other, but we hope that the articles we pass along have brought a bit of joy to your daily routine. Check out a few of our most recent recommendations below- who knows, maybe you'll fall in love with one of these new recipes, or enjoy the flow of a new yoga routine.

7/27/2020

4 ways to nourish your mind, body and spirit.

As we're in the midst of summer, it's important to take a moment to enjoy the outdoors. Shake things up by enjoying the tastes of a new recipe on your porch or balcony, reading a new book at your local park, or exploring the trails near your community.

7/9/2019

Move. Meditate. Hydrate

Taking care of your mental and physical health is always so important. As we begin to feel the summer heat, we'd like to pass along some fun articles that we've recently enjoyed. Take time for yourself, or enjoy the company of your "social bubbles", while completing an at-home workout, trying out a new recipe, or practicing a few moments of meditation.

6/19/2020

Be well, while home.

Until we can all safely gather in one place again, we’d like to offer some tips and tricks for being well at home. Below you’ll find a collection of books, recipes, articles and fitness routines that we’ve all been using to stay connected to mind, body and spirit in times of social isolation. Feel free to mix and match.

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